Looking at the bigger picture
Therapeutic massage is a great way to reduce muscle tension, pain and stress, improve flexibility and circulation, and help you feel relaxed and revived! We use a combination of treatment and sports massage, fascial release, trigger-point therapy and relaxation techniques to help you achieve your individual needs and goals.
Neuromuscular Therapy (NMT) is an advanced form of bodywork that works on treating injuries, pain conditions and health problems by identifying and working on the cause of problems rather than solely focusing on the symptoms.
NMT will benefit anyone with pain or dysfunction, including those suffering from chronic neck or back pain, menstrual pain, RSI (repetitive strain injury), migraines, headaches, eye tension and TMJ (jaw) problems.
We teach people to improve the way they move and feel through a combination of posture and movement training, mobilisation exercises and stretches. We start with a comprehensive posture and movement analysis which gives us the information necessary to design a programme that best suits your individual needs and goals. Whether you are an office worker suffering from aches and pains, an elite athlete wanting to improve your sports performance, or you just want to feel better about your body, you will gain a lot from these sessions.
Benefits include: better posture, flexibility and strength, injury prevention and rehabilitation, reduced aches and pains and you will manage stress more effectively.
We educate and empower people to improve their health and the way they feel through personalised health coaching. We take an holistic approach - looking at the bigger picture - by addressing all the foundations of good health.
Starting with a few questionnaires, we get an overview of your general health status and what aspects of your health we need to focus on for maximum benefit, such as: nutrition, sleep patterns and stress. We then go through your goals and finding your deeper "why" and work out some simple and achievable actions that will best help you achieve your goals.
We have access to the most advanced online personal health platform in the world. This platform (called PH360) uses the science of Epigenetics and the latest scientific research to give you a very accurate, detailed and easy-to-use personalised health user-guide!
Benefits are potentially endless but likely to include: increased energy, better sleep, improved immunity, weight loss (if needed), self-acceptance (understand who you are!) and a more positive outlook on life.
Click here for further information on our Personalised Health Programmes
Content last updated: 22 Oct 2023